It can be beneficial to learn a new SKILL or BEHAVIOUR
and then to relax your mind during HYPNOSIS to encourage
you to feel confident about using the new technique.
This can also be done in reverse, when appropriate,
so that during HYPNOSIS you can comfortably consider
new possibilities and start feeling more optimistic
about making POSITIVE CHANGES in your life. This
will enable you to feel confident about learning
new SKILLS and putting them into practice.
HYPNOSIS and / or SKILLS TRAINING
Can help people to LEARN SELF-HELP TECHNIQUES such
as: